Understanding Food Labels: From Grocery Basket to Healthy Diet
Example of Nutrition Facts Panel
Components of a whole grain (http://sweetspotnutrition.ca/whole-grain-pop-quiz/)
If you want to increase your fiber intake, buying whole-grain bread is the wisest choice. Whole-grain bread such as whole-wheat contains the complete component of the whole grain namely the bran, the germ, and the endosperm. These components give invaluable nutrients like vitamin B complex, trace mineral, phytonutrients, carbohydrates, protein, and of course, dietary fiber. Moreover, whole-wheat breads also contain iron and folate which are equally essential for the body. Good thing that Gardenia offers High Fiber Whole Wheat Bread, the bread that is made from 100% premium wheat combined with the natural taste of real honey. By consuming just two slices of Gardenia High Fiber Whole Wheat Bread, you will get 20% of your daily fiber need. Not only is it a great source of fiber, it also has zero trans fat, zero cholesterol and has vitamins and minerals. You may also enjoy its high fiber goodness through various delectable recipes such as Gardenia Beef Deli Sandwich with Artichoke Spread and Gardenia Spanish Milkfish Sandwich. These recipes are not only appetizing, but are also filled with the healthy goodness of fiber, vitamins, and minerals.
Food Labels are designed to help consumers choose foods well. By knowing how to use and read it, you can understand how a particular food item can fit into your overall diet. You can more effectively and efficiently select foods and choose between products. So go ahead, check the label and make sure that you get proper nutrition, from your grocery basket to a healthy diet. Always aim for wellness!
http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm accessed July 29, 2016
http://sweetspotnutrition.ca/whole-grain-pop-quiz/ accessed August 1, 2016