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Wellness Articles

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JUMPSTARTING EMPLOYEES’ HEALTH AND WELLNESS GOALS THROUGH GARDENIA’S CORPORATE WELLNESS MOVEMENT

    Continuing the company’s mission of serving consumers BEYOND BAKING, Gardenia Philippines aspires to…

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The Healthy Eaters’ Breakfast Club

Breakfast is the most important meal of the day. According to the 2018 Expanded National…

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Healthy Eating: A Rich Man’s Diet?

“Mahal maging healthy.” We would often hear this phrase from an average Filipino and maybe…

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Unlock Hypertension Wellness: The Power of a High-Fiber Diet

“Sa sobrang init, hi-high blood-in yata ako.” With summer temperatures on the rise, many people…

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Strengthen Your Immunity, Invest In Your Gut Health

Following up on last month’s topic on gut care and diet suggestions on caring for…

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It Takes Guts to Have a Healthy Gut

Before the women’s month ends, there’s one thing about women that we rarely talk about…

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Small Packages of Health

Feeling tired, have dry skin, or having trouble sleeping? These might be because you’re lacking…

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In the Mood for Food

How are you feeling? Have you been stressed? A worldwide pandemic was not something we…

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The Pursuit of Dad’s Health

Ever had such a hard time convincing your dad to have a check-up for a…

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WORKPLACE WELLNESS: How to practice self-care

International Labor Day, also known as “Araw ng Manggagawa” is celebrated across the globe every…

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The Immune System: Boosters and Busters

With alert levels going down, workers returning to their offices and schools opening again for…

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#BREAKTHEMYTHS: Facts about Women’s Health

As we celebrate the International Women’s day on March 8, a global day celebrating socio-economic,…

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Don’t Break Your Heart: Living a Heart- Healthy Lifestyle

February is the month of love. Whether it is a love for a friend, family…

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Shape up January!

New Year equals new beginning! January marks the first month of the year and it’s…

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Holidays, Make it Healthy!

Christmas is a Filipino favourite holiday. We start dusting off our Christmas decors and put…

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Fiber-ific November: The Benefits of Whole Wheat

Carbohydrates is one of the essential nutrients needed by the body to sustain its daily…

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Understanding Food Labels: From Grocery Basket to Healthy Diet

The pandemic has caused many changes in the way people live. Over the past year…

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FAD Diets: Know the Facts

Maintaining a healthy weight, especially when trying to lose some, can be really challenging. At…

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