Gardenia Poached Fish Fillet with Tartar Sauce

by Gardenia Wellness Team


2-4 pcs. Fillet Fish
1pc. Onion
¼ cup Celery
1 pc. Carrots

Tartar Sauce:
¼ cup Mayonnaise
2Tbsp. Pickles
2Tbsp. Capers
2Tbsp. Olives (Green)
2Tbsp. Parsley
1Tbsp. Onions
Salt to taste
Pepper to taste


1. Cut the Gardenia Whole Wheat Pandesal in the middle and set aside.
2. For the fish stock: place fish (filleted, bones only), onions, celery, carrots in a stock pot, cover with water, bring to boil and simmer for 45 mins. – 1 hour.
3. For tartar sauce: mix mayonnaise, pickles, capers, olives, parsley and onions. Add salt and pepper to taste.
4. To cook the fillet fish: in a sauce pan, poach the fish fillet using the fish stock in medium heat.
5. Heat the pandesal for 2-3 mins, fill in with fish and tartar sauce and serve.