Gardenia Pan Seared Tilapia and Mango Salsa Sandwich

by Gardenia Wellness Team


2 slices Gardenia High Fiber Whole Wheat Bread
2 pcs Tilapia Fillet
½ tsp Olive oil

For the salsa:
1 cheek Ripe Mango, small cubes
1 pc Tomato, minced
½ piece Red Onion, minced
5 g Wansoy/ Cilantro, minced
1 Tbsp Lime juice
Olive oil


1.) Toast bread in a bread toaster. Set aside.
2.) Season Tilapia fillet with salt and pepper.
2.) In a saute pan, add olive oil and pan sear the tilapia fillet until well done. Set aside.
3.) To make the salsa, combine mango, tomato, red onion, chopped wansoy, and lime juice in a bowl. Season with salt and pepper and add olive oil.

To Assemble:
1.) Place 2 slices of seared Tilapia fillet on the bread.
2.) Top with mango salsa and cover with another slice of toasted bread.
3.) Serve and enjoy!