Gardenia Pan Grilled Chicken Spinach Sandwich

by Gardenia Wellness Team


4 slices Gardenia High Fiber Whole Wheat Bread
2 pcs Chicken breast fillet, pounded
2 tsp dried sage, store bought
2 tsp dried rosemary, store bought
Salt & Pepper to taste
2 tsp light mayonnaise
1/2 cup spinach leaves, blanched
1 pc tomato, sliced
2 pcs light cheese singles


Marinade chicken breast fillet for at least one hour before grilling.

Pan grill chicken until lightly golden brown in color. Set aside.

For the sandwich, spread a teaspoon of light mayo on one side of the bread. Top with pan grilled chicken, spinach leaves, sliced tomatoes and light cheese.

Cover with another slice of bread. Toast sandwich for about 2-4 minutes or until cheese melts. Serve immediately.

Nutrition Info per serving:
Calories: 407kcal
Carobhydrates: 38g
Protein: 38g
Fat: 11g