Chicken Avocado Club

by Gardenia Wellness Team

Ingredients

  • 4 slices Gardenia High Fiber Whole Wheat Bread
  • 2 pcs Tomato, slices
  • 4 leaves Lettuce, leaves
  • 1 pc Avocado
  • 200 g Chicken Breast
  • 2 tsp Italian Seasoning
  • 2 tsp Salt
  • 2 tsp Black Pepper

Procedure

  • Season the chicken breast with Italian seasoning, salt, and black pepper.
  • In a pan over medium heat, cook for 4-6 minutes on each side or until golden brown. Once cool enough to handle, slice into 1/3″ slices.
  • Deseed and scoop out the avocado flesh, transfer to a bowl and mash with a fork and set aside.
  • Toast the slices of Gardenia High Fiber Whole Wheat Bread until golden brown.
  • To assemble the sandwich, start with a slice of toasted Gardenia High Fiber Whole Wheat Bread.
  • Add lettuce leaves and tomato slices on top of the bread.
  • Next, add the chicken slices and mashed avocado.
  • Top with the 2nd slice of Gardenia High Fiber Whole Wheat Bread.
  • Repeat steps above to make desired number of sandwiches
  • Transfer to a plate or platter.
  • Serve and enjoy!