Terrific 10: The Wholesome Grains That Make HealthiGrain® Loaf by Gardenia the Healthy Loaf
Never settle for less when there are better, healthier choices.
HealthiGrain Loaf® by Gardenia is one of them.
A multigrain loaf enhanced by the natural freshness and delightful tangy notes of sourdough, Gardenia’s HealthiGrain® Loaf delivers a uniquely flavorful, soft, and moist sensory experience—the kind of gustatory nirvana you most certainly deserve.
But what exactly makes HealthiGrain® Loaf a great, healthy option?
For starters, this unique bread is made with sourdough. Sourdough is a type of bread known as much for its long, rich history as its unique flavor. Said to originate from ancient Egypt, sourdough is made with naturally occurring yeast using one of the oldest forms of grain fermentation, which breaks down complex sugars into their simplest forms. This process makes sourdough easier to digest and lowers its sugar content, transforming this bread into a tasty and healthy treat.
But that’s not all.
There are 10 more compelling reasons why Gardenia HealthiGrain® Loaf is both delicious and nutritious. It is the only multigrain sourdough bread that contains the unique combination of 10 wholesome grains, namely : sunflower seeds, linseed, oat grains, wheat, millet, barley, soya, corn grits, sprouted rye, and chia seeds. These wholesome grains are fundamental components of the human diet, serving as versatile ingredients in various cuisines and providing essential nutrients.
In short, grains can make for a delectable meal or snack—and they pack a nutritional punch to boot!
So, without further ado, meet the 10 wholesome grains that make HealthiGrain® Loaf by Gardenia special:
- Sunflower Seeds
Cultivated for millennia by the indigenous peoples of North America, sunflower seeds were later introduced to Europe by Spanish explorers in the 16th century—and to the rest of the world centuries later. These seeds are a rich source of the powerful antioxidant vitamin E as well as fiber, and protein. They also contain healthy fats and minerals such as magnesium and selenium. Among the benefits of consuming sunflower seeds are better heart health, improved skin health, and stronger immune function. - Linseed
Linseed, also known as flaxseed, originates from the Mediterranean and the Middle East regions, where it has been cultivated by locals for centuries. This kind of seed boasts a long history of culinary and medical use and is renowned for having high concentrations of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that promotes heart health. It also contains lignans and plant compounds with antioxidant properties. Consuming linseed reduces inflammation, lowers cholesterol levels, and supports digestive health. - Oat Grains
Oats have been around since prehistoric times in Europe and Asia, and are said to have originated in the Fertile Crescent region. These grains are an excellent source of the fiber beta-glucan, which helps lower cholesterol levels and improves heart health. Oats are also packed with vitamins, minerals, and antioxidants, making them useful in keeping a healthy weight, regulating blood sugar levels, and promoting digestive health. - Wheat
One of the oldest cultivated grains, wheat traces its roots to ancient Mesopotamia before ultimately spreading throughout the Middle East, Europe, and Asia. This kind of grain is an excellent source of fiber, protein, vitamins, and the minerals folate, magnesium, and manganese. Consuming wheat gives sustained energy and lowers the risk of chronic diseases such as heart disease and certain cancers. - Millet
Millet first became a staple food in Africa and parts of Asia thousands of years ago. It is known for being drought-resistant, which allows it to thrive even in arid climates. A kind of grain, millet is gluten-free and packed with magnesium, phosphorus, antioxidants, protein, and fiber, which means it supports digestion, improves heart health, and helps regulate blood sugar levels. - Barley
Barley is among the earliest grains cultivated as food as its origins date back to ancient Mesopotamia and Egypt, where it was a staple dietary inclusion. This grain, like oats, is rich in the soluble fiber beta-glucan, and it is also full of vitamins, minerals, and antioxidants. Aside from lowering cholesterol levels and enhancing heart health, eating barley promotes satiety, regulates blood sugar levels, and supports digestive health. - Soya
Native to East Asia, soya, or soy bean, has been a staple in countries such as China, Japan, and Korea for thousands of years—before getting introduced to the Western world in the 18th century and the world at large a bit later. Soybeans are a good source of protein, healthy fats, fiber, vitamins, and minerals, notably iron and calcium. Consuming soybeans reduces the risk of heart disease, improves bone health, and alleviates menopausal symptoms. - Corn Grits
Corn, or maize, originates from the Americas, where indigenous peoples have been cultivating it for millennia. It was later introduced to Europe and other parts of the world by Christopher Columbus in his many voyages. Made from dried and ground corn kernels, corn grits are a good source of carbohydrates, fiber, and vitamins such as niacin and folate. They give sustained energy, support digestive health, and may enhance eye health because of the presence of the antioxidants lutein and zeaxanthin. - Sprouted Rye
Rye is believed to have originated in the Near East before being domesticated in Europe, where it became a common grain crop. Rye is high in fiber, vitamins, minerals, and antioxidants, making it perfect for promoting satiety, supporting digestive health, regulating blood sugar levels, reducing the risk of type 2 diabetes, and improving heart health. - Chia Seeds
The ancient Aztec and Mayan civilizations in Central and South America first cultivated chia seeds, which have long been prized for their nutritional value and medicinal properties. Chia seeds are so-called superfood as they are rich in omega-3 fatty acids, fiber, protein, and antioxidants and are said to cleanse the digestive tract, promote satiety, regulate blood sugar levels, and improve digestive health.
These wholesome grains can be essential components of a healthy, balanced diet, offering a wealth of nutrients and health benefits. Ten of the very best and long-sought-after grains— sunflower seeds, linseed, oat grains, wheat, millet, barley, soya, corn grits, sprouted rye, and chia seeds combined with the artisanal twist and delectable taste of sourdough is what makes Gardenia HealthiGrain Loaf® a truly sensational health bread you definitely have to try!