BBQ Tofu Sandwich

Ingredients

Ingredients:

• 8 slices Gardenia High Fiber Whole Wheat Bread
• 1 block Tofu
• 1/2 cup Cornstarch
• 2 tbsp Olive Oil
• 1 tsp Salt
• 1/2 tsp Pepper
• 1 pc Avocado
• 1 pc Tomato
• 1/4 cup BBQ Sauce

Creamy Coleslaw

• 1/2 cup Cabbage
• 1/4 cup Cilantro
• 1/4 cup Red Onion
• 1 pc Carrot, medium
• 1/3 cup Mayonnaise
• 1 tbsp Apple Cider Vinegar
• 1 tsp Salt
• 1 tbsp Mustard

Procedure

Procedure:

• Wash, dry, and peel all produce, set aside
• Slice cabbage, cilantro, red onion and carrot into thin strips or matchstick size.
• In a bowl, mix all the chopped veggies together with the rest of the slaw ingredients.
• Mix the veggie slaw together well, set aside in the fridge.
• Cut the tofu into cubes and cover in cornstarch, oil, salt, and pepper.
• Once coated, fry in a pan with oil over medium heat until golden brown on all sides.
• Once cooked, transfer to a paper towel lined plate to remove the excess oil.
• In a bowl, toss the tofu cubes in bbq sauce. Set aside
• Slice the tomato and avocado into thin slices, set aside.
• To assemble the sandwich, start with a slice of Gardenia High Fiber Whole Wheat Bread then add a layer of coleslaw
• Then add slices of tomato and avocado on top.
• Continue with the sauced tofu cubes on top of the tomato and avocado.
• Finish with the second slice of Gardenia High Fiber Whole Wheat Bread.
• Optional: Cut the sandwich to desired shape / size
• Transfer to a serving plate / platter
• Serve and enjoy!