Gardenia Tuna, Zucchini, & Mushroom Sandwich
Ingredients½ cup Zucchini
¼ cup Mushroom
5 cloves Garlic
¼ cup Onion
2 tbsp Salt
2 tbsp Pepper
2 tbsp Briner
ProcedureBrush both sides of zucchini of oil and sprinkle with salt and pepper.
Grill over low heat in the pan.
Sautee garlic and onion. Add tuna and brine. Adjust the seasoning by adding salt and pepper.
Add mushroom and zucchini. Remove from heat.
For the sandwich, place the tuna mixture. Cover with another slice of bread. Serve.
Net wt per serving: 198g 100g
CHO: 48g 24g
Protein: 17g 8.6g
Fat: 3g 1.5g
Kcal: 291g 139