HEIGHT FT IN
WEIGHT LBS.

Question of the week

Can sugar make me Diabetic?

 

Sugar alone does not cause diabetes. Type 2 Diabetes is commonly caused by central or abdominal obesity. But for people who already developed diabetes, sugar and sweets must be controlled if cannot be avoided.

Dec 12, 2011 Heritage Hotel, Pasay City       
Dec 6, 2011  Celebrity Magazine                                     
Dec 7, 2011    Christmas Recipe/ Article
Nov 8, 2011    MMDA Main Office
Nov 9, 2011    NBI Headquarters
Nov 11,2011   Jaka Distribution Inc.
Nov 16,2011   OSRP
Nov 17,2011   Maersk
Oct 6-7, 2011  PSND Convention
Oct 7-9, 2011 Lifestyle Trends Expo
Oct  7, 2011   Unisell
Oct 18, 2011 Pineslight School of Makati
Oct 18,  2011  Avida Land
Oct 20, 2011  Avida Land
21-Oct  2011 Antipolo

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Yet, another year had opened its doors for all of us! Giving us another chance to start anew and make things better in our lives. Most people would always think about New Year’s resolution.  It may be common that they will think about how they would make their health better. Some will start by saying, “I’ll start dieting today!” Be proud of yourself as you take the leap towards healthy lifestyle! As one famous saying goes, a journey of a thousand miles begins with a single step. Read More


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Ways to promote a healthy lifestyle and prevent diseasesalt

Check your body weight

Check your Body Mass Index (BMI) and aim for a normal BMI. BMI measures your weight in relation to your height. It also indicates if you’re underweight, normal, overweight, obese and at risk of developing heart disease, diabetes, and other diseases.

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Know our Nutritionists

Gardenia Nutrition and Wellness was formed on November 2008. The team is composed of three licensed Nutritionist- Dietitians, aimed to promote health, nutrition and wellness.

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HEALTHY RECIPES
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  • img_smoked salmon