HEIGHT FT IN
WEIGHT LBS.

Question of the month

Hi Gardenia Nutrition and Wellness Team! I am a coffee drinker and my average cup of coffee per day is around 5cups. Is my rate of coffee consumption still ideal?

 

In actuality, the ideal number of cups of coffee to consume per day is around 1-2 cups only. Excess caffeine consumption may affect a person's mood, sleep, increase heart beat and if in the long run may even affect a person's reproductive capability.

April 4&5, 2013 Security Bank, Makati

April 11, 2013 Dell, Eastwood

April 15, 2013 Convergys Glorietta, Makati

April 17, 2013 Covergys, Alabang Vector

April 18, 2013 Max's Group of Companies, CCP Complex

April 18, 2013 Convergys, San Lazaro Manila

April 19, 2013 Amdatex, Zapote Alabang

April 23, 2013 Interglobe, Shaw Blvd.

April 24, 2013, Integrim, Quezon City

April 24, 2013, Guess, San Pedro

April 24, 2013, Startek, Quezon City

April 25, 2013, Interglobe, McKinley
April 25, 2013, Startek SM Cyberzone, Makati
April 26, 2013, Emerson, Mandaluyong
April 26, 2013, Startek, Pioneer
April 27, 2013, Honda, Sta. Rosa Laguna
April 30, 2013, Samsung, BGC Taguig

KNOW OUR NUTRITIONISTS

Gardenia Nutrition and Wellness was formed on November 2008. The team is composed of two licensed Nutritionist- Dietitians, aimed to promote health, nutrition and wellness.

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Ms. April Cunanan, a graduate of BS Nutrition and Dietetics from the University of Santo Tomas, spearheads wellness events in malls and supermarkets. She handles the development of recipes for Gardenia Bread Treats which showcases the vast array of Gardenia recipes that consumers would enjoy, anytime of the day! From classic favorites to healthy recipes, desserts to tickle your palates to snacks that kids will surely love.

 

 

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Ms. Lovely Lyn Cervas, a graduate of BS Nutrition from the University of the Philippines, Los Banos, manages the School Nutritour Program: "Eat Well. Be Active and Have Fun. The Gardenia Way!!!" This program targets grade school children around Metro Manila and nearby provinces; educating them about healthy eating habits and the importance of having an active lifestyle. The School Nutritour has been running since 2009 and has coached nearly 10,000 grade schoolers and counting.

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