Why Bread is a Healthy Choice

Bread is convenient and versatile. Gardenia offers a wide variety of breads that everyone can enjoy anywhere and anytime of the day.

Bread is not fattening. Breads are rich in carbohydrates, the primary source of energy, that is said to be the culprit for those excess fat but THERE’S NO TRUTH TO THAT. What you put on the bread like fatty spreads or filling can push up the calories. Remember that excess fat comes from the excess on the total calories that you take in everyday.

You can eat breads during your main meals and snacks ; breads can be eaten with a variety of food choices.

Bread contains dietary fiber. Among all breads, Gardenia High Fiber Whole Wheat Bread contains the highest amount of fiber. It provides 20% of a person’s daily fiber needs. Research shows that regular intake of fiber keeps our digestive system functioning well and may help protect against certain cancers.

Bread fills you up with the high amount of fiber in bread. A person is less likely to over eat at the next meal because fiber controls the release of energy in our body. Snack on healthy treats like bread to avoid those unwanted bulges!

Enriched bread

Enriched bread is packed with Folate, Vitamin A, Vitamins B1, B2 and B3, Calcium, Iron and Iodine which are very important to our body.

If you truly want to be healthier and live the best possible life, start eating healthy. You can start by incorporating healthy complex carbohydrates like Gardenia Bread to your diet. Gardenia brings you great taste and freshness in every pack. All Gardenia products are made from the finest quality ingredients and contain essential vitamins and minerals, which are good for the body.

It’s truly healthy-licious.